2°Feira 3°Feira 4°Feira 5°Feira 6°Feira Sabádo
07:00 - 08:30 Muay-Thai Jiu Jitsu Muay-Thai Jiu Jitsu Muay-Thai Muay-Thai Kids
(09:00 - 10:30)
07:30 - 09:00 Boxe
(10:30 - 12:00)
10:00 - 11:30 Jiu Jitsu Jiu Jitsu
11:30 - 13:00 Muay-Thai Muay-Thai
16:00 - 17:30 Muay-Thai Muay-Thai Muay-Thai
18:00 - 19:30 Muay-Thai Muay-Thai Muay-Thai
18:15 - 19:45 Muay-Thai Muay-Thai
19:30 Muay-Thai Muay-Thai
19:45 - 21:15 Boxe Boxe
20:00 - 21:30 Muay-Thai
21:00 - 22:30 Muay-Thai Jiu Jitsu
(21:15 - 22:45)
Muay-Thai Jiu Jitsu
(21:15 - 22:45)
21:30 - 23:00 Capoeira Muay-Thai Capoeira Muay-Thai
22:30 - 24:00 Jiu Jitsu Jiu Jitsu
(22:45 - 24:00)
Jiu Jitsu Jiu Jitsu
(22:45 - 24:00)
MANHÃ 2°Feira 3°Feira 3°Feira 4°Feira 5°Feira 6°Feira
07:15/07:45 Circuito 07:00/08:00 Funcional 07:15/07:45 Jump 07:00/08:00 Funcional 07:15/07:45 Spinning Jump
07:45/08:30 Jump 07:45/08:30 Cross Training 07:45/08:30 Spinning Jump
08:30/08:45 ABD 08:30/08:45 ABD 08:30/08:45 ABD
08:45/09:15 Along... 08:45/09:15 Along... 08:45/09:15 Along...
TARDE 2°Feira 3°Feira 4°Feira 5°Feira 6°Feira
07:00/08:00 Funcional 07:00/08:00 Funcional
NOITE 2°Feira 3°Feira 4°Feira 5°Feira 6°Feira
18:30/18:45 ABD 18:30/18:45 ABD 18:30/18:45 ABD
18:45/19:15 Along... 18:45/19:15 Along... 18:45/19:15 Along...
19:15/19:45 Jump 19:00/:19:45 Jump 19:00/19:45 Jump 19:15/19:45 Jump
19:45/20:00 ABD 20:15/20:45 Jump 19:45/20:00 ABD
20:30/:20:45 ABD 20:00/20:45 Ritmos 20:00/20:45 Ritmos 20:30/:20:45 ABD
20:45/21:00 Along... 20:45/21:00 Along...
22:00/22:45 Funcional