2°Feira 3°Feira 4°Feira 5°Feira 6°Feira Sabádo
07:00 - 08:30 Muay-Thai Jiu Jitsu Muay-Thai Jiu Jitsu Muay-Thai Muay-Thai Kids
(09:00 - 10:30)
07:30 - 09:00 Boxe
(10:30 - 13:30)
11:30 - 13:00 Muay-Thai Muay-Thai
16:00 - 17:30 Muay-Thai Muay-Thai Muay-Thai
18:00 - 19:30 Muay-Thai Muay-Thai Muay-Thai
18:15 - 19:45 Muay-Thai Muay-Thai
19:30 Muay-Thai Muay-Thai
19:45 - 21:15 Boxe
Equipe Tony
Boxe
Equipe Tony
20:00 - 21:30 Muay-Thai
21:00 - 22:30 Muay-Thai Jiu Jitsu
(21:15 - 22:45)
Muay-Thai Jiu Jitsu
(21:15 - 22:45)
21:30 - 23:00 Muay-Thai Muay-Thai
22:30 - 24:00 Jiu Jitsu
Equipe Barbosa
Jiu Jitsu
Equipe Barbosa
23:00 - 24:00
2°Feira 3°Feira 4°Feira 5°Feira 6°Feira Sabádo
Circuito 45'
07:15
Func. Campeão 60'
07:30
Brasuca 45'
07:15
Func. Campeão 60'
07:30
Jump 30'
07:15
Step Básico 30'
08:00
Circuito 30'
08:00
Brasuca 45'
07:45
ABD 15'
08:30
ABD 15'
08:30
ABD 15'
08:30
Alongamento 30'
08:45
Alongamento 30'
08:45
Alongamento 30'
08:45
Func. Campeão 60'
14:00
Func. Campeão 60'
14:00
ABD 15' Fabiano
18:30
ABD 15' Fabiano
18:30
ABD 15' Fabiano
18:30
Along 30' Fabiano
18:45
Along 30' Fabiano
18:45
Along 30' Fabiano
18:45
Jump 45' Fabiano
19:15
Step 45'
19:15
Circuito 30' Fabiano
19:15
ABD 15' Paulinha
19:45
ABD 15' Paulinha
19:45
Jump 30' Fabiano
19:45
Local 30' Fabiano
20:00
Brasuca 60' Paulinha
20:00
Jump 30' Fabiano
20:00
Brasuca 60' Paulinha
19:45
Circuito 30'
20:30
Local 30' Fabiano
20:15
ABD 15' Fabiano
20:00
Along 30' Fabiano
20:45
Along 30' Fabiano
20:45
ABD 20' Fabiano
21:00
Jump Ball 45'
21:00
Circuito 45'
21:00
ABD 15' Fabiano
21:15
Along 30' Paulinha
21:45
Along/ABD 30'
21:45